MYTH - Based on Health Canada's risk assessment, consuming farmed salmon does not pose a health risk to consumers. While farmed salmon has been shown to contain higher amounts of certain contaminants, including PCBs, compared to wild salmon, Health Canada scientists have determined that the levels present in both farmed and wild salmon do not pose a risk to humans. Salmon continues to be a safe and healthy food choice as part of a balanced diet that is comprised of a wide variety of healthy foods. Salmon is also an important source of nutrients, particularly omega-3 fats, which have been shown to contribute to a healthy diet.